Fitness Tracker

Purpose: This document helps track fitness activity including workouts, steps, and progress toward personal fitness goals. It supports planning, accountability, and motivation for achieving a healthier lifestyle.

Participant Information

Name: {name}

Age: {age}

Fitness Goal: {fitnessGoal}

Tracking Period: {startDate} to {endDate}

Weekly Overview

{#weeklySummaries}

Week of {weekStartDate}

• Total Steps: {totalSteps}
• Total Workouts: {workoutCount}
• Calories Burned: {caloriesBurned}
• Average Sleep (hrs): {averageSleep}

{/weeklySummaries}

Workout Log

Progress Updates

{#progressUpdates}

{date}

Weight: {weight} kg

Body Fat %: {bodyFatPercentage}

Muscle Mass %: {muscleMass}

Notes: {notes}

{/progressUpdates}

Achievements

{#achievements}

• {title}: {description}

{/achievements}

{#hasTrainer}

Trainer Info

Trainer Name: {trainerName}

Trainer Comments: {trainerComments}

{/hasTrainer}

{^hasTrainer}

No trainer assigned to this participant.

{/hasTrainer}