Gratitude Journal Document Template

Reflect on daily moments of gratitude to boost your mental health.

Gratitude Journal

Purpose: Use this journal to reflect on and record your daily moments of gratitude. Practicing gratitude regularly may enhance your overall well-being and mental health by fostering a positive outlook.

Today's Reflection

Date: {date}

Written by: {name}

1. Things I'm Grateful For Today

{#gratitudeItems}

{item}

{/gratitudeItems}

2. People I'm Thankful For

{#people}

{name} - {reason}

{/people}

3. Positive Experiences Today

{#experiences}

{title}: {description}

{/experiences}

4. Personal Achievement

What did I do well today?

{achievement}

5. Quote or Affirmation of the Day

{quote}

6. Mood Tracker

Time	Mood	Notes
{#moods}{time}	{mood}	{notes}{/moods}

7. Final Thoughts

{finalThoughts}

Tip: Make journaling a daily habit to build a long-lasting sense of appreciation and balance in life.

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