Habit Tracker

Use this document to track and maintain your good habits. Building consistency is the key to success, and this tracker will help you visually monitor your daily progress over time.

Participant Information

• Name: {name}
• Start Date: {startDate}
• Goal Description: {goalDescription}

Daily Habits

The following habits are the focus for this tracking period:

{#habits}

• {habitName} - {habitDescription}

{/habits}

Daily Progress Log

Mark daily completion of each habit with a ✅ (done) or ❌ (missed).

Weekly Reflection

Use this section to reflect on your progress at the end of each week.

{#weeklyReflections}

• Week: {weekNumber}
• Reflections: {reflectionText}
• Challenges Faced: {challenges}
• Plan to Improve: {nextWeekPlan}

{/weeklyReflections}

Final Summary

Total Days Tracked: {totalDaysTracked}

Habits Successfully Maintained (X/Total): {habitsMaintainedSummary}

Overall Experience:

{summaryText}