Mood Tracker

Purpose: This document is designed to help individuals monitor and reflect on their daily moods and mental well-being. By tracking moods, triggers, and habits over time, users can identify trends, triggers, and improvements in their emotional health.

Participant Information

• Name: {name}
• Date Range: {dateRange}

Daily Mood Log

Weekly Summary

Week of: {weekStart} to {weekEnd}

{#weeklySummary}

• Average Mood: {averageMood}
• Most Frequent Mood: {frequentMood}
• Triggers Identified:

{#triggers}

• {trigger}

{/triggers}

• Actions Taken:

{#actions}

• {action}

{/actions}

{/weeklySummary}

Overall Reflections

{#hasReflections}

Reflections: {reflections}

{/hasReflections}

{^hasReflections}

No overall reflections recorded for this period.

{/hasReflections}

Goals for Next Period

{#goals}

1. {goal}

{/goals}